I tried to save all of the videos that I learned from on a playlist so that I could review them and share them with others.
Below is some of the conditions and symptoms that it may alleviate or prevent.
immune system enhancer (claimed to be better than shots you decide)
17 different cancers
Things learned or remembered:
1. The sun is our friend
2. 10 to 15 minutes of direct sun is optimal in the middle of the day. Not morning or evening sun.
3. A online place to buy a D3 levels test http://store.lifespa.com/vitamin_d_test_kit.html
4. Many people are deficient of vitamin D
5. Even if you get sunshine you may be deficient because of the winter months and not as much sunshine or not getting sunshine at the optimal times of day.
6. Decreases the risk of many diseases.
I have decided that my body needs at least 10,000 IU's of Vitamin D3 but your amount may be different. When I was looking for this amount in a dose I found this wonderful place online with free shipping www.pureformulas.com You can use this referral code when you order to save: RFELJE
Do the research and see what you come up with. If you have started taking D3 and have noticed improvement let me know int he comment section below.