Tuesday, February 25, 2014

What About Vitamin D3

Recently I discovered that when I am outside I feel better. So I decided to learn more about D3 and how much of it is effective. That was after I bought some chewable D3's from the store. I read articles and watched seminars from doctors on the subject for several hours so that I could make an informed decision on how much I should try. I also learned a lot about what kinds symptoms it alleviates and conditions it improves. I can't prescribe D3 like a doctor but I can tell you what I am doing and some of what I have learned.

I tried to save all of the videos that I learned from on a playlist so that I could review them and share them with others.

Below is some of the conditions and symptoms that it may alleviate or prevent.

virus prevention
immune system enhancer (claimed to be better than shots you decide)
skin issues
bone health
cardio vascular
rheumatoid‎ Arthritus
17 different cancers
blood pressure
chronic pain
weight gain

Things learned or remembered:

1. The sun is our friend
2. 10 to 15 minutes of direct sun is optimal in the middle of the day. Not morning or evening sun.
3. A online place to buy a D3 levels test http://store.lifespa.com/vitamin_d_test_kit.html
4. Many people are deficient of vitamin D
5. Even if you get sunshine you may be deficient because of the winter months and not as much sunshine or not getting sunshine at the optimal times of day.
6. Decreases the risk of many diseases.

I have decided that my body needs at least 10,000 IU's of Vitamin D3 but your amount may be different. When I was looking for this amount in a dose I found this wonderful place online with free shipping www.pureformulas.com  You can use this referral code when you order to save: RFELJE

 Do the research and see what you come up with. If you have started taking D3 and have noticed improvement let me know int he comment section below.

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