|Nora and Mommy|
Magnesium in the diet:
Fish-Halibut and Tuna
Vegtables- Artichokes, Broccoli, Corn meal, chick peas, Spinach, potatoes, tomatoes and more
Fruit-Banana and dried Figs
Grains- Brown Rice Wheat Flour, Oat Bran and more
Nuts and nut milks which are fun to make
Calcium in the diet:
Vegtables: Green leafy vegtables like Spinach, kale, collard greens,
If you are taking supplements for calcium it is important to note that getting too much calcium is just as harmful as not getting enough as it causes the same damage. So if you are getting a lot of dietary calcium and taking a supplement and it doesn't seem to be doing any good check to see if you are taking too much.
Also not balancing your Calcium with Magnesium will result in damage because the two work hand in hand kind of like tension and release.
What has been your experience?