Saturday, February 4, 2012

Exercise Your Allergies Away

To battle allergies your body needs to keep moving to eliminate the allergens. Although it does not need to be stressed while you are exercising.  Before you start your exercise of choice you need to make sure you have topped off your water tank. If you don't have enough fluids in your body then when you exercise you are releasing toxins into your body that don't get washed out. After you exercise you need to tank up again because exercise depletes you of fluids.



 Numbers 1 though 5 are some low impact exercises to keep your lymph system moving and eliminating toxins. Just remember don't stress yourself when you are exercising; its good to get your heart rate up but not to cause yourself to become stressed with what you are doing. It should be a way to get rid of stress not add to it. You can always slow down or take a different position that is less of a strain for a while until you can begin again and get your second wind. If you are not used to a exercise program then you need to start out slowly and build up as you are able, adding a little more each time until you get to 15 or 30 minutes of exercise per session.

#1. walking

#2. climbing stairs

#3. jump rope

#4. rebounding

#5. low impact exercising programs

The rebounder system below is a system that looks like it would be great for your allergies if you wanted to purchase something to motivate yourself. God Bless and let me know how it is working for you. Keep me motivated as well I have started myself on a program and some of the zildren are doing it with me. It is very different than we are used to so it is going pretty slow. I can already tell that my body is learning the moves. Next time I will tell you about some probiotics to help with your bodies elimination process.



Here are the other posts in the allergy series:

Introduction To Allergies
Nettle for Allergies

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