Thursday, June 25, 2009

Vein Health!





Hello friends! Many people suffer from varicose veins, hemorrhoids, and vein thrombosis etc. Today I will take you through some of the causes of these problems and suggest some supplements to aid healing as well as some practical advice.

Constipation, sitting or standing for prolonged periods of time, lack of leg exercise, and age can contribute. As our bodies age, if you are a woman, your body's elasticity can greatly be rearranged from pregnancy and hormonal changes. Weight gain in the hips and waist can also be added to the list with the extra pressure that is on your veins. Loosing weight should be considered especially if your condition is painful.

A great exercise especially for your legs is to get up on your tippy toes several times a day to strengthen your calf muscles. Another technique is to rub your legs toward your heart. In fact anytime you massage it should be toward the heart.

Adding more garlic, ginger and onions will help to break down the fibrin surrounding the varicose veins. There is a supplement for that as well called Bromelain.  Natures Sunshine testimonials indicate that Butcher's Broom, vitamin E and Varigon should be taken. If you experience Hemorrhoids the recommendation is to apply a proper lubricant to the capsule and place where it is needed. If you have hypertension don't take the butchers broom. I pray that you will soon be healthier and more pain free! God Bless!

The above information is for educational purposes only, and is not meant to be a substitute for licensed medical advice.

You can find these products at www.naturessunshine.com and other quality natural health stores.

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