Thursday, October 1, 2009

Sourdough Recipes

As promised I wanted to include some sourdough recipes from my personal stash for my readers! Here are my most used ones, I hope you enjoy them as mush as I. Also, if you are interested in purchasing wheat berries and a wheat grinder a great web site for this is called also check out the free c.d on eating the bread of idleness. It tells you about the health benefits of eating fresh ground wheat!

Sourdough Whole Wheat Pancakes

1 c starter
1 1/2 warm water
2 1/2 flour
(can stand overnight sometimes more water is needed for pancake batter consistency)
1 egg (or 1tbls. gr. flax and 2 tbls. warm water)
2/3 c. milk
1 tsp. baking soda
1 tsp. salt
2 tbls. honey
2 tbls. oil
sometimes I don't use the egg at all and it still comes out good

Sourdough Whole Wheat Belgian Waffles

1 3/4 flour; sifted
2 tsp. baking powder
1/2 tsp. salt
2 tbls. honey
3 eggs
1c sourdough starter
3/4 cup milk
6 tablespoons butter, margarine with omegas, ect.
yeilds 6

Use an electric mixer and thoroughly mix the wet ingredients then add the dry ingredients a little at a time. Yummy!

My favorite!
Honey Sourdough Whole Wheat Bread

1 1/4 c. warm water
3/4 c. starter
3 1/2 tbls. oil
3 1/2 tbls. honey
3 1/2 tbls. dry milk
3 1/2 c. whole wheat flour
3/4 tsp. salt
nuts and seeds

Mix wet ingredients then add dry ingredients mix with either a dough hook or strong spatula. Pour into bed pan and allow to rise until it reaches the top of the pan cook on 350 degrees for 45 minutes to an hour or until tests done. Enjoy with butter. Yummmmm!

Your Certified Herbalist
Jenifer Harrod

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